Niki, a counsellor in the Adelaide Hills, always felt like an outsider. As a child, she never quite belonged. As an adult—amid other parents, peers and even church friends—she still felt alone. “Everyone else seemed to be connecting but me” said Niki.
Loneliness isn’t just Niki’s story. Nearly one in three Australians report feeling lonely, with one in six experiencing severe loneliness, according to the 2023 State of the Nation report. Chronic loneliness doubles your risk of long-term illness, spikes the chances of depression nearly 5-fold and anxiety over 4-fold. It’s also tied to heart disease, stroke, diabetes, cognitive decline, and even early mortality.